Mom guilt, specifically, is when we feel like we’re not doing enough for our children, regardless of whether we’re stay-at-home moms, working moms, young moms, or older moms. Nearly every mom encounters it at some point. Our inner voice can be both our biggest cheerleader and our harshest critic, making us feel like we’re not spending enough time with our kids, not cooking perfect meals, not keeping a spotless house, or missing important milestones.
We all have limited time each day to accomplish everything we need to do, so it’s important to prioritize tasks. Making a list and staying organized can help reduce feelings of overwhelm and stress. Remember, it’s okay if some things don’t get done right away.
Don’t compare yourself to others, whether it’s friends, family, or people on social media. Every parent and child is unique, so comparing yourself to others is both unhealthy and unrealistic.