{"id":17910,"date":"2022-05-06T06:20:28","date_gmt":"2022-05-06T06:20:28","guid":{"rendered":"https:\/\/livewell.wicresources.org\/breastfeeding\/handling-stress\/"},"modified":"2026-08-18T14:30:39","modified_gmt":"2026-08-18T14:30:39","slug":"handling-stress","status":"publish","type":"breastfeeding","link":"https:\/\/livewell.wicresources.org\/es\/breastfeeding\/handling-stress\/","title":{"rendered":"Manejo del estr\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17910\" class=\"elementor elementor-17910 elementor-15749\" data-elementor-post-type=\"breastfeeding\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cbbc07 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8cbbc07\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7d683a hero-content text-center\" data-id=\"b7d683a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bfe126 elementor-widget elementor-widget-html\" data-id=\"0bfe126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"progress-bar-top\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-971f100 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"971f100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Manejo del Estr\u00e9s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90eae3f elementor-widget elementor-widget-html\" data-id=\"90eae3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n     <nav role=\"navigation\" aria-label=\"breadcrumb\">\r\n        <ul role=\"list\">\r\n           <li role=\"listitem\"><a href=\"https:\/\/livewell.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/livewell.wicresources.org\/es\/breastfeeding\/\">Lactancia<\/a> <\/li><li role=\"listitem\" aria-current=\"page\">Manejo del estr\u00e9s<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe43c10 section pt3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe43c10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccae5cf\" data-id=\"ccae5cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c633751 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c633751\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c854e7b share-btns-wrap elementor-invisible\" data-id=\"c854e7b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c86e778 elementor-widget elementor-widget-shortcode\" data-id=\"c86e778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"reading-time reading-time-top reading-time-all-page\">\r\n        <span class=\"mll-reading-time\" style=\"display:inline-flex; align-items:center; gap:6px;\">\r\n            <div class=\"progress-new\" style=\"width:26px; height:26px;\">\r\n                <svg viewBox=\"0 0 26 26\">\r\n                    <circle class=\"bg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#eee\" stroke-width=\"3\" fill=\"none\"><\/circle>\r\n                    <circle class=\"fg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#3498db\" stroke-width=\"3\" fill=\"none\"\r\n                            stroke-linecap=\"round\"\r\n                            stroke-dasharray=\"62.8318530718\"\r\n                            stroke-dashoffset=\"62.8318530718\"\r\n                            transform=\"rotate(-90 13 13)\"><\/circle>\r\n                <\/svg>\r\n            <\/div>\r\n            <span class=\"reading-time-value\"><\/span>\r\n        <\/span>\r\n    <\/div>    \r\n\r\n    <script>\r\n    jQuery(document).ready(function($){\r\n        var $content = $('.pagecontent');\r\n        var $target  = $('.mll-reading-time .reading-time-value');\r\n        var $circle  = $('.mll-reading-time .fg');\r\n\r\n        \/\/ circumference of circle (r = 10)\r\n        var circumference = 2 * Math.PI * 10;\r\n        $circle.css('stroke-dasharray', circumference);\r\n\r\n        \/\/ Initialize readingTime plugin\r\n        $content.readingTime({\r\n            readingTimeTarget: $target,\r\n            wordCountTarget: null,\r\n            wordsPerMinute: 225,\r\n            round: true,\r\n            lang: 'Minutes Read'\r\n        });\r\n\r\n        \/\/ Store initial total minutes after plugin sets it\r\n        var totalMinutes = parseInt($target.text()) || 1;\r\n\r\n        \/\/ default progress (10%)\r\n        var defaultProgress = 0.1;\r\n\r\n        function sort_updateReadingProgress() {\r\n            var scrollTop = $(window).scrollTop();\r\n            var contentTop = $content.offset().top;\r\n            var contentHeight = $content.outerHeight();\r\n            var windowHeight = $(window).height();\r\n\r\n            \/\/ scroll progress (0\u20131)\r\n            var progress = Math.min(1, Math.max(0, (scrollTop + windowHeight - contentTop) \/ contentHeight));\r\n\r\n            if (scrollTop === 0) {\r\n                \/\/ reset to default 10% when scrolled to top\r\n                progress = defaultProgress;\r\n                $target.text(totalMinutes + ' Minutes Read');\r\n            } else if (progress >= 1) {\r\n                $target.text('Completed');\r\n            } else {\r\n                var exactRemaining = totalMinutes * (1 - progress);\r\n                if (exactRemaining < 1) {\r\n                    $target.text('A Few Seconds Remaining');\r\n                } else {\r\n                    $target.text(Math.ceil(exactRemaining) + ' Minutes Read');\r\n                }\r\n            }\r\n\r\n            \/\/ update circle stroke\r\n            var offset = circumference - (progress * circumference);\r\n            $circle.css('stroke-dashoffset', offset);\r\n        }\r\n\r\n        \/\/ Initialize on page load after slight delay\r\n        setTimeout(sort_updateReadingProgress, 100);\r\n\r\n        \/\/ Update on scroll\r\n        $(window).on('scroll', sort_updateReadingProgress);\r\n    });\r\n\r\n    <\/script>\r\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387c987 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"387c987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">\r\n  Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i>\r\n<\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0ec58 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"6a0ec58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0b331 mb0 pt3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e0b331\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TENER UN BEB\u00c9 RECI\u00c9N NACIDO Y APRENDER A AMAMANTAR PUEDE SER ESTRESANTE.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a192ff elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5a192ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Escuche a su cuerpo cuando sienta estr\u00e9s. Cu\u00eddese y sea amable con usted. Encuentre formas saludables de aliviar el estr\u00e9s que siente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7eb6abe elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7eb6abe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18f3525\" data-id=\"18f3525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be7255b elementor-widget elementor-widget-image\" data-id=\"be7255b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"218\" height=\"218\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Dad-hold-sad-baby-1161381255.png\" class=\"attachment-full size-full wp-image-15755\" alt=\"Parent in a blue shirt gently holds a baby\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Dad-hold-sad-baby-1161381255.png 218w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Dad-hold-sad-baby-1161381255-150x150.png 150w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d9ddf2f\" data-id=\"d9ddf2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d10b87 mb0 elementor-widget elementor-widget-heading\" data-id=\"5d10b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Rod\u00e9ese de personas que le den apoyo.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab9abd elementor-widget elementor-widget-text-editor\" data-id=\"6ab9abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Criar a un hijo es un trabajo en conjunto. Permita que la familia y los amigos la ayuden con el trabajo dom\u00e9stico o carguen al beb\u00e9 mientras usted duerme, descansa o se da un ba\u00f1o. Es probable que\u00a0<em>quieran<\/em>\u00a0ayudar, y usted merece un descanso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e0dd2 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"c4e0dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f4bacb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8f4bacb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5fa5a8\" data-id=\"e5fa5a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f47f6 mb0 elementor-widget elementor-widget-heading\" data-id=\"55f47f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Rel\u00e1jese<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08042da elementor-widget elementor-widget-text-editor\" data-id=\"08042da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Encuentre un lugar tranquilo, c\u00f3modo y relajante para amamantar. Sentirse relajada al amamantar les permite disfrutar m\u00e1s a usted y a su beb\u00e9. Aproveche este momento para crear un v\u00ednculo con su beb\u00e9, escuche m\u00fasica tranquila, medite o lea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e3ab570\" data-id=\"e3ab570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e604ba7 elementor-widget elementor-widget-image\" data-id=\"e604ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"218\" height=\"218\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Breastfeeding-1226059765.png\" class=\"attachment-full size-full wp-image-15753\" alt=\"Mother breastfeeding baby in a cozy room\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Breastfeeding-1226059765.png 218w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Breastfeeding-1226059765-150x150.png 150w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61c0dd1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"61c0dd1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f5d849\" data-id=\"5f5d849\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d0a66d mb0 elementor-widget elementor-widget-heading\" data-id=\"1d0a66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfLo sab\u00eda?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9df0154 mb0 elementor-widget elementor-widget-heading\" data-id=\"9df0154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La lactancia puede ayudarla a relajarse y a manejar mejor el estr\u00e9s. El contacto de piel con piel con el beb\u00e9 tiene un efecto calmante natural.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab53907 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"ab53907\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ea1aab elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2ea1aab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec33f77\" data-id=\"ec33f77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93ceb6a elementor-widget elementor-widget-image\" data-id=\"93ceb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"218\" height=\"218\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Lady-in-bed-1067434720.png\" class=\"attachment-full size-full wp-image-15759\" alt=\"Woman resting on her side, eyes closed\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Lady-in-bed-1067434720.png 218w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Lady-in-bed-1067434720-150x150.png 150w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-512bec5\" data-id=\"512bec5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2cdb82 mb0 elementor-widget elementor-widget-heading\" data-id=\"d2cdb82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Duerma<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67665dc elementor-widget elementor-widget-text-editor\" data-id=\"67665dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si duerme lo suficiente, es m\u00e1s f\u00e1cil estar saludable, f\u00edsica y mentalmente. Trate de dormir siempre que pueda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5c327 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"fe5c327\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c860c4 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0c860c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fa9d92\" data-id=\"3fa9d92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-250aed0 mb0 elementor-widget elementor-widget-heading\" data-id=\"250aed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mu\u00e9vase<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62cb28f elementor-widget elementor-widget-text-editor\" data-id=\"62cb28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La actividad f\u00edsica mejora el humor. Cuando hace ejercicio, el cuerpo produce sustancias qu\u00edmicas llamadas \u201cendorfinas\u201d. Estas alivian el estr\u00e9s y mejoran el humor. Preg\u00fantele a su proveedor de atenci\u00f3n m\u00e9dica cu\u00e1ndo puede comenzar a hacer ejercicio despu\u00e9s del parto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-655d7ef\" data-id=\"655d7ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4baf5c7 elementor-widget elementor-widget-image\" data-id=\"4baf5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2024\/03\/bac_woman_outdoors_sun-1.jpg\" class=\"attachment-full size-full wp-image-24621\" alt=\"Woman with curly hair enjoys sunlight\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2024\/03\/bac_woman_outdoors_sun-1.jpg 500w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2024\/03\/bac_woman_outdoors_sun-1-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a7605 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"50a7605\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9eb1277 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9eb1277\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70d25dd\" data-id=\"70d25dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee20400 elementor-widget elementor-widget-image\" data-id=\"ee20400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"218\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Ladies-talking-1126663667.png\" class=\"attachment-full size-full wp-image-15757\" alt=\"Two women engage in a thoughtful\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Ladies-talking-1126663667.png 218w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac_Ladies-talking-1126663667-150x150.png 150w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45aab5b\" data-id=\"45aab5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0cbc4f mb0 elementor-widget elementor-widget-heading\" data-id=\"d0cbc4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Pida ayuda profesional<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772671c mb0 elementor-widget elementor-widget-text-editor\" data-id=\"772671c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un terapeuta puede ayudarla a transitar el estr\u00e9s y a encontrar formas positivas de afrontar los problemas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manejo del Estr\u00e9s Share to social TENER UN BEB\u00c9 RECI\u00c9N NACIDO Y APRENDER A AMAMANTAR PUEDE SER ESTRESANTE. Escuche a su cuerpo cuando sienta estr\u00e9s. Cu\u00eddese y sea amable con usted. Encuentre formas saludables de aliviar el estr\u00e9s que siente. Rod\u00e9ese de personas que le den apoyo. Criar a un hijo es un trabajo en [&hellip;]<\/p>\n","protected":false},"featured_media":15751,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Manejo del Estr\u00e9s | Live Well WIC","_yoast_wpseo_metadesc":"Descubre estrategias efectivas para manejar el estr\u00e9s durante la lactancia, asegurando una experiencia m\u00e1s saludable para ti y tu beb\u00e9.","_yoast_wpseo_opengraph-title":"Manejo del estr\u00e9s","_yoast_wpseo_opengraph-description":"Alivio real del estr\u00e9s para nuevas mam\u00e1s, tips para amamantar m\u00e1s relajada. \u2022 Descanso \ud83d\ude34 \u2022 Apoyo familiar \u00bfLista para sumergirte? Toca el enlace en nuestra bio \ud83e\udd31","_yoast_wpseo_opengraph-image":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac-dad-mom-kissing-baby.jpg","_yoast_wpseo_twitter-title":"Manejo del estr\u00e9s","_yoast_wpseo_twitter-description":"Alivio real del estr\u00e9s para nuevas mam\u00e1s, tips para amamantar m\u00e1s relajada. \u2022 Descanso \ud83d\ude34 \u2022 Apoyo familiar \u00bfLista para sumergirte? Toca el enlace en nuestra bio \ud83e\udd31","_yoast_wpseo_twitter-image":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/11\/bac-dad-mom-kissing-baby.jpg","footnotes":""},"class_list":["post-17910","breastfeeding","type-breastfeeding","status-publish","has-post-thumbnail","hentry"],"acf":{"instagram_share_title":"Manejo del estr\u00e9s","instagram_share_caption":"Alivio real del estr\u00e9s para nuevas mam\u00e1s, tips para amamantar m\u00e1s relajada.\n\n\u2022 Descanso \ud83d\ude34\n\u2022 Apoyo familiar\n\n\u00bfLista para sumergirte? 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