{"id":14600,"date":"2021-09-06T10:43:46","date_gmt":"2021-09-06T10:43:46","guid":{"rendered":"https:\/\/livewell.wicresources.org\/ellyn-satter\/have-meals\/"},"modified":"2026-08-19T08:27:26","modified_gmt":"2026-08-19T08:27:26","slug":"tenga-comidas","status":"publish","type":"ellyn-satter","link":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/tenga-comidas\/","title":{"rendered":"Tenga comidas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14600\" class=\"elementor elementor-14600 elementor-6816\" data-elementor-post-type=\"ellyn-satter\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d8ab95 elementor-section-height-min-height elementor-section-content-middle hero-banner elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"70d8ab95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65b5f105\" data-id=\"65b5f105\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c82507 elementor-widget elementor-widget-html\" data-id=\"9c82507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"progress-bar-top\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5b0622 banner-title elementor-widget elementor-widget-heading\" data-id=\"2d5b0622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tenga comidas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38bca487 elementor-widget elementor-widget-html\" data-id=\"38bca487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n     <nav role=\"navigation\" aria-label=\"breadcrumb\">\r\n        <ul role=\"list\">\r\n           <li role=\"listitem\"><a href=\"https:\/\/livewell.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/\">Ellyn Satter<\/a> <\/li><li role=\"listitem\"><a href=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter-cat\/prenatal-postpartum-es\/\">Prenatal \/ Posparto<\/a> <\/li>\r\n                       <li role=\"listitem\"><a href=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter-cat\/prenatal-es\/\">Prenatal<\/a> <\/li><li role=\"listitem\" aria-current=\"page\">Tenga comidas<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cd5779 question-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cd5779\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"share section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57a1688d\" data-id=\"57a1688d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7defd2e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7defd2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-08e900c share-btns-wrap  elementor-invisible\" data-id=\"08e900c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0a8854 elementor-widget elementor-widget-shortcode\" data-id=\"d0a8854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"reading-time reading-time-top reading-time-all-page\">\r\n        <span class=\"mll-reading-time\" style=\"display:inline-flex; align-items:center; gap:6px;\">\r\n            <div class=\"progress-new\" style=\"width:26px; height:26px;\">\r\n                <svg viewBox=\"0 0 26 26\">\r\n                    <circle class=\"bg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#eee\" stroke-width=\"3\" fill=\"none\"><\/circle>\r\n                    <circle class=\"fg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#3498db\" stroke-width=\"3\" fill=\"none\"\r\n                            stroke-linecap=\"round\"\r\n                            stroke-dasharray=\"62.8318530718\"\r\n                            stroke-dashoffset=\"62.8318530718\"\r\n                            transform=\"rotate(-90 13 13)\"><\/circle>\r\n                <\/svg>\r\n            <\/div>\r\n            <span class=\"reading-time-value\"><\/span>\r\n        <\/span>\r\n    <\/div>    \r\n\r\n    <script>\r\n    jQuery(document).ready(function($){\r\n        var $content = $('.pagecontent');\r\n        var $target  = $('.mll-reading-time .reading-time-value');\r\n        var $circle  = $('.mll-reading-time .fg');\r\n\r\n        \/\/ circumference of circle (r = 10)\r\n        var circumference = 2 * Math.PI * 10;\r\n        $circle.css('stroke-dasharray', circumference);\r\n\r\n        \/\/ Initialize readingTime plugin\r\n        $content.readingTime({\r\n            readingTimeTarget: $target,\r\n            wordCountTarget: null,\r\n            wordsPerMinute: 225,\r\n            round: true,\r\n            lang: 'Minutes Read'\r\n        });\r\n\r\n        \/\/ Store initial total minutes after plugin sets it\r\n        var totalMinutes = parseInt($target.text()) || 1;\r\n\r\n        \/\/ default progress (10%)\r\n        var defaultProgress = 0.1;\r\n\r\n        function sort_updateReadingProgress() {\r\n            var scrollTop = $(window).scrollTop();\r\n            var contentTop = $content.offset().top;\r\n            var contentHeight = $content.outerHeight();\r\n            var windowHeight = $(window).height();\r\n\r\n            \/\/ scroll progress (0\u20131)\r\n            var progress = Math.min(1, Math.max(0, (scrollTop + windowHeight - contentTop) \/ contentHeight));\r\n\r\n            if (scrollTop === 0) {\r\n                \/\/ reset to default 10% when scrolled to top\r\n                progress = defaultProgress;\r\n                $target.text(totalMinutes + ' Minutes Read');\r\n            } else if (progress >= 1) {\r\n                $target.text('Completed');\r\n            } else {\r\n                var exactRemaining = totalMinutes * (1 - progress);\r\n                if (exactRemaining < 1) {\r\n                    $target.text('A Few Seconds Remaining');\r\n                } else {\r\n                    $target.text(Math.ceil(exactRemaining) + ' Minutes Read');\r\n                }\r\n            }\r\n\r\n            \/\/ update circle stroke\r\n            var offset = circumference - (progress * circumference);\r\n            $circle.css('stroke-dashoffset', offset);\r\n        }\r\n\r\n        \/\/ Initialize on page load after slight delay\r\n        setTimeout(sort_updateReadingProgress, 100);\r\n\r\n        \/\/ Update on scroll\r\n        $(window).on('scroll', sort_updateReadingProgress);\r\n    });\r\n\r\n    <\/script>\r\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a128b elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"81a128b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e925164 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"e925164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1507a1fe elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"1507a1fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4785a189\" data-id=\"4785a189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ba09c30 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7ba09c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Dad-Dau.jpg\" class=\"attachment-full size-full wp-image-393\" alt=\"bac_Dad-Dau\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Dad-Dau.jpg 900w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Dad-Dau-300x200.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Dad-Dau-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4258da9c elementor-invisible\" data-id=\"4258da9c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f907b6 mb-0 elementor-widget elementor-widget-heading\" data-id=\"28f907b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfTiene usted comidas regulares?  <br class=\"d-none d-lg-block\"> \u00bfPor qu\u00e9? \u00bfPor qu\u00e9 no?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebb7f69 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3ebb7f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43726751 mb-0 elementor-widget elementor-widget-heading\" data-id=\"43726751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQuiere usted darle de comer a su ni\u00f1o?  <br class=\"d-none d-lg-block\">\n\u00bfPor qu\u00e9? \u00bfPor qu\u00e9 no?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7316d48c elementor-section-full_width elementor-section-content-middle elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"7316d48c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\" role=\"complementary\" aria-label=\"empty section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25abc80c\" data-id=\"25abc80c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ffd3ee elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ffd3ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"takecare section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b027bd\" data-id=\"7b027bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-388d209 elementor-section-full_width elementor-reverse-mobile elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"388d209\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7edd127 elementor-invisible\" data-id=\"7edd127\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab7171d elementor-widget elementor-widget-heading\" data-id=\"ab7171d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Las comidas son importantes.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ecdb89 elementor-widget elementor-widget-text-editor\" data-id=\"9ecdb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLas comidas le dan a su ni\u00f1o y a usted los alimentos que necesitan. Las comidas le ense\u00f1an a su ni\u00f1o a comer. Escoja alimentos que a usted le gusten. Ponga 4 o 5 en la mesa. Deje que su ni\u00f1o (y usted) escoja qu\u00e9 comer de lo que hay en la mesa. Disfrute sus comidas. Tome tiempo para relajarse y disfrutar a las otras personas que est\u00e1n sentadas en la mesa. Todo esto va a resultar en una buena nutrici\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2fbfd83 elementor-hidden-phone\" data-id=\"2fbfd83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0e1ce3 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0e1ce3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"tip section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e47529c\" data-id=\"e47529c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d6c0ab elementor-widget elementor-widget-heading\" data-id=\"0d6c0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esto es lo que hay que poner en la mesa:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d518b67 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d518b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a87518 elementor-widget elementor-widget-text-editor\" data-id=\"1a87518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tComidas con un ni\u00f1o: Usted ofrece la comida. Su ni\u00f1a come\u2014o no come. No prepare m\u00e1s comida o algo diferente. No haga que coma un poco de todo lo que hay en la mesa. Es m\u00e1s seguro que ella va a comer nada m\u00e1s 1 o 2 cucharadas, de 2 o 3 alimentos. Ella puede nada m\u00e1s tomar leche y comer pan. Esto est\u00e1 bien. No haga un problema. En otra comida ella va a comer m\u00e1s o algo diferente. Los ni\u00f1os no comen mucho en una sola ocasi\u00f3n, pero peque\u00f1as cantidades se acumulan para que sea suficiente.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c3a87e\" data-id=\"3c3a87e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0355f8 elementor-widget elementor-widget-image\" data-id=\"e0355f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"864\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/food-dish-1.png\" class=\"attachment-large size-large wp-image-401\" alt=\"food-dish\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/food-dish-1.png 900w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/food-dish-1-300x288.png 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/food-dish-1-768x737.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tenga comidas Share to social \u00bfTiene usted comidas regulares? \u00bfPor qu\u00e9? \u00bfPor qu\u00e9 no? \u00bfQuiere usted darle de comer a su ni\u00f1o? \u00bfPor qu\u00e9? \u00bfPor qu\u00e9 no? Las comidas son importantes. Las comidas le dan a su ni\u00f1o y a usted los alimentos que necesitan. Las comidas le ense\u00f1an a su ni\u00f1o a comer. Escoja [&hellip;]<\/p>\n","protected":false},"featured_media":393,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Tener Comidas | Live Well WIC","_yoast_wpseo_metadesc":"Consejos y estrategias para planificar y preparar comidas equilibradas para tu familia.","_yoast_wpseo_opengraph-title":"Tenga comidas","_yoast_wpseo_opengraph-description":"Haz que las comidas sean menos estresantes y m\u00e1s nutritivas. \u2022 Ofrezca variedad \ud83c\udf7d\ufe0f \u2022 Deje escoger \u2022 Sin presiones","_yoast_wpseo_opengraph-image":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Dad-Dau.jpg","_yoast_wpseo_twitter-title":"Tenga comidas","_yoast_wpseo_twitter-description":"Haz que las comidas sean menos estresantes y m\u00e1s nutritivas. \u2022 Ofrezca variedad \ud83c\udf7d\ufe0f \u2022 Deje escoger \u2022 Sin presiones","_yoast_wpseo_twitter-image":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Dad-Dau.jpg","footnotes":""},"class_list":["post-14600","ellyn-satter","type-ellyn-satter","status-publish","has-post-thumbnail","hentry","ellyn-satter-cat-prenatal-postpartum-es","ellyn-satter-cat-prenatal-es"],"acf":{"instagram_share_title":"Tenga comidas","instagram_share_caption":"Haz que las comidas sean menos estresantes y m\u00e1s nutritivas.\n\n\u2022 Ofrezca variedad \ud83c\udf7d\ufe0f\n\u2022 Deje escoger\n\u2022 Sin presiones\n\n\u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udc49\n\nhttps:\/\/livewell.wicresources.org\/es\/ellyn-satter\/tenga-comidas\/\n\n#alimentacioninfantil #comidasfamiliares #nutricioninfantil #crianzaconapoyo #EllynSatter #VivirBien"},"yoast_head":"<title>Tener Comidas | Live Well WIC<\/title>\n<meta name=\"description\" content=\"Consejos y estrategias para planificar y preparar comidas equilibradas para tu familia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/tenga-comidas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tenga comidas\" \/>\n<meta property=\"og:description\" content=\"Haz que las comidas sean menos estresantes y m\u00e1s nutritivas. \u2022 Ofrezca variedad \ud83c\udf7d\ufe0f \u2022 Deje escoger \u2022 Sin presiones\" 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