{"id":14633,"date":"2021-09-07T08:12:43","date_gmt":"2021-09-07T08:12:43","guid":{"rendered":"https:\/\/livewell.wicresources.org\/ellyn-satter\/moving-your-body\/"},"modified":"2026-08-19T10:03:23","modified_gmt":"2026-08-19T10:03:23","slug":"moviendo-su-cuerpo","status":"publish","type":"ellyn-satter","link":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/","title":{"rendered":"Moviendo su cuerpo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14633\" class=\"elementor elementor-14633 elementor-13357\" data-elementor-post-type=\"ellyn-satter\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39e3fc05 elementor-section-height-min-height elementor-section-content-middle hero-banner elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"39e3fc05\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20548221\" data-id=\"20548221\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7158083 elementor-widget elementor-widget-html\" data-id=\"7158083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"progress-bar-top\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61601141 banner-title elementor-widget elementor-widget-heading\" data-id=\"61601141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Moviendo su cuerpo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-facb8c5 elementor-widget elementor-widget-html\" data-id=\"facb8c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n     <nav role=\"navigation\" aria-label=\"breadcrumb\">\r\n        <ul role=\"list\">\r\n           <li role=\"listitem\"><a href=\"https:\/\/livewell.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/\">Ellyn Satter<\/a> <\/li><li role=\"listitem\"><a href=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter-cat\/prenatal-postpartum-es\/\">Prenatal \/ Posparto<\/a> <\/li>\r\n                       <li role=\"listitem\"><a href=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter-cat\/frequently-asked-questions-es\/\">Preguntas Frecuentes<\/a> <\/li><li role=\"listitem\" aria-current=\"page\">Moviendo su cuerpo<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d1dc5e1 question-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d1dc5e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"share section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff194a2\" data-id=\"ff194a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa14bd4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa14bd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-484b749 share-btns-wrap elementor-invisible\" data-id=\"484b749\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d049f2c elementor-widget elementor-widget-shortcode\" data-id=\"d049f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"reading-time reading-time-top reading-time-all-page\">\r\n        <span class=\"mll-reading-time\" style=\"display:inline-flex; align-items:center; gap:6px;\">\r\n            <div class=\"progress-new\" style=\"width:26px; height:26px;\">\r\n                <svg viewBox=\"0 0 26 26\">\r\n                    <circle class=\"bg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#eee\" stroke-width=\"3\" fill=\"none\"><\/circle>\r\n                    <circle class=\"fg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#3498db\" stroke-width=\"3\" fill=\"none\"\r\n                            stroke-linecap=\"round\"\r\n                            stroke-dasharray=\"62.8318530718\"\r\n                            stroke-dashoffset=\"62.8318530718\"\r\n                            transform=\"rotate(-90 13 13)\"><\/circle>\r\n                <\/svg>\r\n            <\/div>\r\n            <span class=\"reading-time-value\"><\/span>\r\n        <\/span>\r\n    <\/div>    \r\n\r\n    <script>\r\n    jQuery(document).ready(function($){\r\n        var $content = $('.pagecontent');\r\n        var $target  = $('.mll-reading-time .reading-time-value');\r\n        var $circle  = $('.mll-reading-time .fg');\r\n\r\n        \/\/ circumference of circle (r = 10)\r\n        var circumference = 2 * Math.PI * 10;\r\n        $circle.css('stroke-dasharray', circumference);\r\n\r\n        \/\/ Initialize readingTime plugin\r\n        $content.readingTime({\r\n            readingTimeTarget: $target,\r\n            wordCountTarget: null,\r\n            wordsPerMinute: 225,\r\n            round: true,\r\n            lang: 'Minutes Read'\r\n        });\r\n\r\n        \/\/ Store initial total minutes after plugin sets it\r\n        var totalMinutes = parseInt($target.text()) || 1;\r\n\r\n        \/\/ default progress (10%)\r\n        var defaultProgress = 0.1;\r\n\r\n        function sort_updateReadingProgress() {\r\n            var scrollTop = $(window).scrollTop();\r\n            var contentTop = $content.offset().top;\r\n            var contentHeight = $content.outerHeight();\r\n            var windowHeight = $(window).height();\r\n\r\n            \/\/ scroll progress (0\u20131)\r\n            var progress = Math.min(1, Math.max(0, (scrollTop + windowHeight - contentTop) \/ contentHeight));\r\n\r\n            if (scrollTop === 0) {\r\n                \/\/ reset to default 10% when scrolled to top\r\n                progress = defaultProgress;\r\n                $target.text(totalMinutes + ' Minutes Read');\r\n            } else if (progress >= 1) {\r\n                $target.text('Completed');\r\n            } else {\r\n                var exactRemaining = totalMinutes * (1 - progress);\r\n                if (exactRemaining < 1) {\r\n                    $target.text('A Few Seconds Remaining');\r\n                } else {\r\n                    $target.text(Math.ceil(exactRemaining) + ' Minutes Read');\r\n                }\r\n            }\r\n\r\n            \/\/ update circle stroke\r\n            var offset = circumference - (progress * circumference);\r\n            $circle.css('stroke-dashoffset', offset);\r\n        }\r\n\r\n        \/\/ Initialize on page load after slight delay\r\n        setTimeout(sort_updateReadingProgress, 100);\r\n\r\n        \/\/ Update on scroll\r\n        $(window).on('scroll', sort_updateReadingProgress);\r\n    });\r\n\r\n    <\/script>\r\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89fac8 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"d89fac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0bb7e elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"0e0bb7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5965158a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"5965158a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17934b92\" data-id=\"17934b92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f77dbb elementor-invisible elementor-widget elementor-widget-image\" data-id=\"69f77dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"608\" height=\"555\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau.jpg\" class=\"attachment-full size-full wp-image-437\" alt=\"Mom-Dau\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau.jpg 608w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau-300x274.jpg 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45a1a734 elementor-invisible\" data-id=\"45a1a734\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25b0c63c mb-0 elementor-widget elementor-widget-heading\" data-id=\"25b0c63c\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Estar activa es bueno para usted.\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d4625c mb-0 elementor-widget elementor-widget-heading\" data-id=\"62d4625c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La hace estar m\u00e1s fuerte y saludable y la hace sentirse mejor. Olv\u00eddese de las reglas de lo que debe hacer. Olv\u00eddese del \ndolor. Piense qu\u00e9 es lo que usted quiere hacer. Estar activa \npuede ser divertido. Tambi\u00e9n piense en lo que tiene que hacer. Estar activa puede caber en su d\u00eda.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4190873f elementor-section-full_width elementor-section-content-middle elementor-section-height-min-height bg-mix-bland  elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"4190873f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\" role=\"complementary\" aria-label=\"empty section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-597974f6 bg-mix-bland \" data-id=\"597974f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffeb3b4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffeb3b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"pluggedmilk section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30f5b9f\" data-id=\"30f5b9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-07bbcd9 elementor-section-full_width elementor-reverse-mobile elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"07bbcd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e14637a elementor-invisible\" data-id=\"e14637a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef86481 elementor-widget elementor-widget-heading\" data-id=\"ef86481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed esta como hacer que la actividad quepa en \nsu d\u00eda:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a923b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"08a923b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#6F0F11;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-marun\"> \u00bfQu\u00e9 es divertido para usted? <\/span>  \u00bfLe gusta bailar? \u00bfTrabajar  en el jard\u00edn? \u00bfIr al parque?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9df289f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"9df289f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .gr-angle{fill:#437236;} <\/style> <path class=\"gr-angle\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-dr-green\">\u00bfQu\u00e9 es lo que tiene que hacer?<\/span> \u00bfIr a la tienda? \u00bfLimpiar  la casa? \u00bfCorrer atr\u00e1s de los ni\u00f1os? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07166b4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"07166b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#C15927;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-dr-orange\"> V\u00edstase confortablemente. <\/span> Tenga ropa que la deja  moverse y zapatos que se sientan confortables.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4bf32 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"bf4bf32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .stblue{fill:#0060a9;} <\/style> <path class=\"stblue\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-ex-blue\">Juegue con sus ni\u00f1os. <\/span> A ellos les encantar\u00e1.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6404f5b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"6404f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#6F0F11;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-marun\">Haga sus tareas de la casa con m\u00fasica.<\/span> A usted le  encantar\u00e1 moverse m\u00e1s r\u00e1pido y por m\u00e1s tiempo con el  ritmo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07540b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"c07540b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .gr-angle{fill:#437236;} <\/style> <path class=\"gr-angle\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-dr-green\">Caminar es la mejor actividad \u2014 <\/span> de todas\u2014es barata,  agradable y no duele. \u00bfHay alg\u00fan lugar en el que usted  puede caminar?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9adc3e8 elementor-invisible\" data-id=\"9adc3e8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aab73e1 shadow-img h-100  w-100 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"aab73e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Baby.jpg\" class=\"attachment-full size-full wp-image-435\" alt=\"Mom-Baby\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Baby.jpg 900w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Baby-300x200.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Baby-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-378548b elementor-section-content-middle inner-bk-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"378548b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"takecare section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98e8447\" data-id=\"98e8447\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc5810c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"cc5810c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40999e3 elementor-invisible\" data-id=\"40999e3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a3b28e shadow-img  h-350 w-350 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4a3b28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau-1.jpg\" class=\"attachment-full size-full wp-image-439\" alt=\"Mom Daughter playing\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau-1.jpg 900w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau-1-300x200.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f8aa67 elementor-invisible\" data-id=\"6f8aa67\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa30b01 elementor-widget elementor-widget-heading\" data-id=\"aa30b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\nNo se olvide de levantar peso:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-340f49e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"340f49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#6F0F11;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Levante a su ni\u00f1o con sus piernas, no su espalda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#6F0F11;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenga sus codos cerca de su cuerpo cuando levante a  su ni\u00f1o en el aire. As\u00ed no lastimar\u00e1 su espalda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#6F0F11;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cargue a su ni\u00f1o primero en una cadera, y luego en la otra.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#6F0F11;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Juegue al caballito con una pierna, y luego con la otra.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Moviendo su cuerpo Share to social Estar activa es bueno para usted. La hace estar m\u00e1s fuerte y saludable y la hace sentirse mejor. Olv\u00eddese de las reglas de lo que debe hacer. Olv\u00eddese del dolor. Piense qu\u00e9 es lo que usted quiere hacer. Estar activa puede ser divertido. Tambi\u00e9n piense en lo que tiene [&hellip;]<\/p>\n","protected":false},"featured_media":437,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Moviendo Su Cuerpo | Live Well WIC","_yoast_wpseo_metadesc":"Aliento y consejos para incorporar la actividad f\u00edsica en tu rutina diaria.","_yoast_wpseo_opengraph-title":"Moviendo su cuerpo","_yoast_wpseo_opengraph-description":"Haz que moverte sea f\u00e1cil y divertido, incluso con un beb\u00e9. \u2022 Actividad Divertida \ud83d\udc83 \u2022 Caminar F\u00e1cil \u2022 Levantar Seguro","_yoast_wpseo_opengraph-image":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau.jpg","_yoast_wpseo_twitter-title":"Moviendo su cuerpo","_yoast_wpseo_twitter-description":"Haz que moverte sea f\u00e1cil y divertido, incluso con un beb\u00e9. \u2022 Actividad Divertida \ud83d\udc83 \u2022 Caminar F\u00e1cil \u2022 Levantar Seguro","_yoast_wpseo_twitter-image":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau.jpg","footnotes":""},"class_list":["post-14633","ellyn-satter","type-ellyn-satter","status-publish","has-post-thumbnail","hentry","ellyn-satter-cat-prenatal-postpartum-es","ellyn-satter-cat-frequently-asked-questions-es"],"acf":{"instagram_share_title":"Moviendo su cuerpo","instagram_share_caption":"Haz que moverte sea f\u00e1cil y divertido, incluso con un beb\u00e9.\n\n \n\u2022 Actividad Divertida \ud83d\udc83  \n\u2022 Caminar F\u00e1cil  \n\u2022 Levantar Seguro\n\n \n\u00bfLista para empezar? Toca el enlace en nuestra bio \ud83d\udc5f\n\n \nhttps:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/\n#Movimiento #ActividadFisica #Caminar #Madres #Bebes #Salud #JugarConNinos"},"yoast_head":"<title>Moviendo Su Cuerpo | Live Well WIC<\/title>\n<meta name=\"description\" content=\"Aliento y consejos para incorporar la actividad f\u00edsica en tu rutina diaria.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moviendo su cuerpo\" \/>\n<meta property=\"og:description\" content=\"Haz que moverte sea f\u00e1cil y divertido, incluso con un beb\u00e9. \u2022 Actividad Divertida \ud83d\udc83 \u2022 Caminar F\u00e1cil \u2022 Levantar Seguro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/\" \/>\n<meta property=\"og:site_name\" content=\"Live Well Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-19T10:03:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Moviendo su cuerpo\" \/>\n<meta name=\"twitter:description\" content=\"Haz que moverte sea f\u00e1cil y divertido, incluso con un beb\u00e9. \u2022 Actividad Divertida \ud83d\udc83 \u2022 Caminar F\u00e1cil \u2022 Levantar Seguro\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/ellyn-satter\\\/moviendo-su-cuerpo\\\/\",\"url\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/ellyn-satter\\\/moviendo-su-cuerpo\\\/\",\"name\":\"Moviendo Su Cuerpo | Live Well WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/ellyn-satter\\\/moviendo-su-cuerpo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/ellyn-satter\\\/moviendo-su-cuerpo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/livewell.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2021\\\/07\\\/bac_Mom-Dau.jpg\",\"datePublished\":\"2021-09-07T08:12:43+00:00\",\"dateModified\":\"2026-08-19T10:03:23+00:00\",\"description\":\"Aliento y consejos para incorporar la actividad f\u00edsica en tu rutina diaria.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/ellyn-satter\\\/moviendo-su-cuerpo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/ellyn-satter\\\/moviendo-su-cuerpo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/ellyn-satter\\\/moviendo-su-cuerpo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/livewell.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2021\\\/07\\\/bac_Mom-Dau.jpg\",\"contentUrl\":\"https:\\\/\\\/livewell.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2021\\\/07\\\/bac_Mom-Dau.jpg\",\"width\":608,\"height\":555,\"caption\":\"Mom-Dau\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/ellyn-satter\\\/moviendo-su-cuerpo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Moviendo su cuerpo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/\",\"name\":\"Live Well Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Moviendo Su Cuerpo | Live Well WIC","description":"Aliento y consejos para incorporar la actividad f\u00edsica en tu rutina diaria.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/","og_locale":"es_ES","og_type":"article","og_title":"Moviendo su cuerpo","og_description":"Haz que moverte sea f\u00e1cil y divertido, incluso con un beb\u00e9. \u2022 Actividad Divertida \ud83d\udc83 \u2022 Caminar F\u00e1cil \u2022 Levantar Seguro","og_url":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/","og_site_name":"Live Well Wic","article_modified_time":"2026-08-19T10:03:23+00:00","og_image":[{"url":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Moviendo su cuerpo","twitter_description":"Haz que moverte sea f\u00e1cil y divertido, incluso con un beb\u00e9. \u2022 Actividad Divertida \ud83d\udc83 \u2022 Caminar F\u00e1cil \u2022 Levantar Seguro","twitter_image":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau.jpg","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/","url":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/","name":"Moviendo Su Cuerpo | Live Well WIC","isPartOf":{"@id":"https:\/\/livewell.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/#primaryimage"},"image":{"@id":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/#primaryimage"},"thumbnailUrl":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau.jpg","datePublished":"2021-09-07T08:12:43+00:00","dateModified":"2026-08-19T10:03:23+00:00","description":"Aliento y consejos para incorporar la actividad f\u00edsica en tu rutina diaria.","breadcrumb":{"@id":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/#primaryimage","url":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau.jpg","contentUrl":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Mom-Dau.jpg","width":608,"height":555,"caption":"Mom-Dau"},{"@type":"BreadcrumbList","@id":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/moviendo-su-cuerpo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/livewell.wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"Moviendo su cuerpo"}]},{"@type":"WebSite","@id":"https:\/\/livewell.wicresources.org\/es\/#website","url":"https:\/\/livewell.wicresources.org\/es\/","name":"Live Well Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/livewell.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/livewell.wicresources.org\/es\/wp-json\/wp\/v2\/ellyn-satter\/14633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livewell.wicresources.org\/es\/wp-json\/wp\/v2\/ellyn-satter"}],"about":[{"href":"https:\/\/livewell.wicresources.org\/es\/wp-json\/wp\/v2\/types\/ellyn-satter"}],"version-history":[{"count":0,"href":"https:\/\/livewell.wicresources.org\/es\/wp-json\/wp\/v2\/ellyn-satter\/14633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livewell.wicresources.org\/es\/wp-json\/wp\/v2\/media\/437"}],"wp:attachment":[{"href":"https:\/\/livewell.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=14633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}