{"id":14656,"date":"2021-09-08T06:24:10","date_gmt":"2021-09-08T06:24:10","guid":{"rendered":"https:\/\/livewell.wicresources.org\/?post_type=ellyn-satter&#038;p=14656"},"modified":"2026-08-19T09:57:37","modified_gmt":"2026-08-19T09:57:37","slug":"es-usted-vegetariano-es-su-nino","status":"publish","type":"ellyn-satter","link":"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/es-usted-vegetariano-es-su-nino\/","title":{"rendered":"\u00bfEs usted vegetariano? \u00bfEs su ni\u00f1o?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14656\" class=\"elementor elementor-14656 elementor-14655\" data-elementor-post-type=\"ellyn-satter\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d131a39 elementor-section-height-min-height elementor-section-content-middle hero-banner elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5d131a39\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2801b086\" data-id=\"2801b086\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b929a1e elementor-widget elementor-widget-html\" data-id=\"b929a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"progress-bar-top\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c25a71 banner-title elementor-widget elementor-widget-heading\" data-id=\"2c25a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfEs usted vegetariano? \u00bfEs su ni\u00f1o?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfa4d0 elementor-widget elementor-widget-html\" data-id=\"8bfa4d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n     <nav role=\"navigation\" aria-label=\"breadcrumb\">\r\n        <ul role=\"list\">\r\n           <li role=\"listitem\"><a href=\"https:\/\/livewell.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter\/\">Ellyn Satter<\/a> <\/li><li role=\"listitem\"><a href=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter-cat\/prenatal-postpartum-es\/\">Prenatal \/ Posparto<\/a> <\/li>\r\n                       <li role=\"listitem\"><a href=\"https:\/\/livewell.wicresources.org\/es\/ellyn-satter-cat\/frequently-asked-questions-es\/\">Preguntas Frecuentes<\/a> <\/li><li role=\"listitem\" aria-current=\"page\">\u00bfEs usted vegetariano? \u00bfEs su ni\u00f1o?<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671433d1 question-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"671433d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"share section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3696da62\" data-id=\"3696da62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-02a006f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02a006f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5bd5f9d share-btns-wrap  elementor-invisible\" data-id=\"5bd5f9d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ceb4da elementor-widget elementor-widget-shortcode\" data-id=\"8ceb4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"reading-time reading-time-top reading-time-all-page\">\r\n        <span class=\"mll-reading-time\" style=\"display:inline-flex; align-items:center; gap:6px;\">\r\n            <div class=\"progress-new\" style=\"width:26px; height:26px;\">\r\n                <svg viewBox=\"0 0 26 26\">\r\n                    <circle class=\"bg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#eee\" stroke-width=\"3\" fill=\"none\"><\/circle>\r\n                    <circle class=\"fg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#3498db\" stroke-width=\"3\" fill=\"none\"\r\n                            stroke-linecap=\"round\"\r\n                            stroke-dasharray=\"62.8318530718\"\r\n                            stroke-dashoffset=\"62.8318530718\"\r\n                            transform=\"rotate(-90 13 13)\"><\/circle>\r\n                <\/svg>\r\n            <\/div>\r\n            <span class=\"reading-time-value\"><\/span>\r\n        <\/span>\r\n    <\/div>    \r\n\r\n    <script>\r\n    jQuery(document).ready(function($){\r\n        var $content = $('.pagecontent');\r\n        var $target  = $('.mll-reading-time .reading-time-value');\r\n        var $circle  = $('.mll-reading-time .fg');\r\n\r\n        \/\/ circumference of circle (r = 10)\r\n        var circumference = 2 * Math.PI * 10;\r\n        $circle.css('stroke-dasharray', circumference);\r\n\r\n        \/\/ Initialize readingTime plugin\r\n        $content.readingTime({\r\n            readingTimeTarget: $target,\r\n            wordCountTarget: null,\r\n            wordsPerMinute: 225,\r\n            round: true,\r\n            lang: 'Minutes Read'\r\n        });\r\n\r\n        \/\/ Store initial total minutes after plugin sets it\r\n        var totalMinutes = parseInt($target.text()) || 1;\r\n\r\n        \/\/ default progress (10%)\r\n        var defaultProgress = 0.1;\r\n\r\n        function sort_updateReadingProgress() {\r\n            var scrollTop = $(window).scrollTop();\r\n            var contentTop = $content.offset().top;\r\n            var contentHeight = $content.outerHeight();\r\n            var windowHeight = $(window).height();\r\n\r\n            \/\/ scroll progress (0\u20131)\r\n            var progress = Math.min(1, Math.max(0, (scrollTop + windowHeight - contentTop) \/ contentHeight));\r\n\r\n            if (scrollTop === 0) {\r\n                \/\/ reset to default 10% when scrolled to top\r\n                progress = defaultProgress;\r\n                $target.text(totalMinutes + ' Minutes Read');\r\n            } else if (progress >= 1) {\r\n                $target.text('Completed');\r\n            } else {\r\n                var exactRemaining = totalMinutes * (1 - progress);\r\n                if (exactRemaining < 1) {\r\n                    $target.text('A Few Seconds Remaining');\r\n                } else {\r\n                    $target.text(Math.ceil(exactRemaining) + ' Minutes Read');\r\n                }\r\n            }\r\n\r\n            \/\/ update circle stroke\r\n            var offset = circumference - (progress * circumference);\r\n            $circle.css('stroke-dashoffset', offset);\r\n        }\r\n\r\n        \/\/ Initialize on page load after slight delay\r\n        setTimeout(sort_updateReadingProgress, 100);\r\n\r\n        \/\/ Update on scroll\r\n        $(window).on('scroll', sort_updateReadingProgress);\r\n    });\r\n\r\n    <\/script>\r\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d9460 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"d7d9460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b6aa1 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"c5b6aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a2a46d2 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"6a2a46d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21a9d2a5\" data-id=\"21a9d2a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7658e160 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7658e160\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_BabyEatingVeg.jpg\" class=\"attachment-full size-full wp-image-501\" alt=\"BabyEatingVeg\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_BabyEatingVeg.jpg 1200w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_BabyEatingVeg-300x200.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_BabyEatingVeg-1024x683.jpg 1024w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_BabyEatingVeg-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6faf2114 elementor-invisible\" data-id=\"6faf2114\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770f245 mb-0 elementor-widget elementor-widget-heading\" data-id=\"770f245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\u00bfPor qu\u00e9 es usted vegetariano?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-553a5ee mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"553a5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c4c36 mb-0 elementor-widget elementor-widget-heading\" data-id=\"a7c4c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfEs porque usted piensa que es mejor para usted?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf14ad3 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf14ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08ed3b1 mb-0 elementor-widget elementor-widget-heading\" data-id=\"08ed3b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfEs porque no le gusta la carne o puerco?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c12cb mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"66c12cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c197b4a mb-0 elementor-widget elementor-widget-heading\" data-id=\"c197b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCome usted pollo o pescado?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d916ec5 elementor-section-full_width elementor-section-content-middle elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"5d916ec5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\" role=\"complementary\" aria-label=\"empty section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e41c01a\" data-id=\"1e41c01a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e4004b elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8e4004b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"vegetable section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c0809bd\" data-id=\"2c0809bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abe2220 elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe2220\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a51e101 elementor-invisible\" data-id=\"a51e101\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344d475 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"344d475\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los adultos y ni\u00f1os est\u00e1n bien en una dieta vegetariana que incluye leche, \nqueso y huevos. Es mucho m\u00e1s dif\u00edcil estar bien en una dieta vegana, que \nelimina todos los productos animales. Si usted sigue una dieta vegana \naseg\u00farese de preguntarle a su proveedor de salud por un suplemento de \nB12 para usted y para darle a su ni\u00f1o.<\/p>\n\n<p>Darle a su ni\u00f1o suficientes calor\u00edas y hierro es lo m\u00e1s dif\u00edcil. Use grasa al \ncocinar e incluya mantequilla y aderezo para ensalada en las comidas. \nIncluya alimentos con hierro, como frijoles, granos enteros y enriquecidos y \nfrutas y verduras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dc0961\" data-id=\"7dc0961\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890fcfc shadows-img elementor-invisible elementor-widget elementor-widget-image\" data-id=\"890fcfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Wok-Veggies.jpg\" class=\"attachment-full size-full wp-image-503\" alt=\"Wok-Veggies\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Wok-Veggies.jpg 1200w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Wok-Veggies-300x200.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Wok-Veggies-1024x683.jpg 1024w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Wok-Veggies-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9003f3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9003f3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"tip section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e504b62\" data-id=\"e504b62\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a5725a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a5725a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2fefd04\" data-id=\"2fefd04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7e0e02 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a7e0e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed esta como preparar una buena comida sin carne:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8152e13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8152e13\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"support section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81f3627\" data-id=\"81f3627\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47ce668 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"47ce668\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d8683d\" data-id=\"2d8683d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c19c3 elementor-widget elementor-widget-image\" data-id=\"71c19c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/protein-source.png\" class=\"attachment-full size-full wp-image-10149\" alt=\"Protein source\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/protein-source.png 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/protein-source-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5af9dd\" data-id=\"b5af9dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13d34fa mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"13d34fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fuente de Prote\u00edna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12b5396 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"12b5396\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tComa frijoles, ch\u00edcharos o lentejas, nueces, semillas, crema de cacahuate y sustitutos de carne de soya para la carne, pescado o pollo. Estos alimentos tambi\u00e9n dan hierro. Los huevos son altos en prote\u00edna. Tambi\u00e9n el queso. Si come cereal con leche en el desayuno, la leche puede ser la prote\u00edna. Prepare frijoles refritos para los ni\u00f1os. No les d\u00e9 a los ni\u00f1os chiquitos nueces enteras o picadas o semillas porque se pueden ahogar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf9cd97 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bf9cd97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1791117\" data-id=\"1791117\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a417341 elementor-widget elementor-widget-image\" data-id=\"a417341\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/pasta.png\" class=\"attachment-full size-full wp-image-10151\" alt=\"Grains and starchy foods\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/pasta.png 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/pasta-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba90f41\" data-id=\"ba90f41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4415e8b mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4415e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Granos y alimentos con almid\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba48c8 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bba48c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tenga pan y otro alimento con almid\u00f3n en cada comida para que su ni\u00f1o pueda comer algo \u00a1si todo lo dem\u00e1s falla! Escoja pan, arroz y pasta enriquecidos o de grano entero, para obtener suficiente hierro. Busque las palabras \u201charina de trigo entero [o de otro grano entero]\u201d al comprar panes. A los ni\u00f1os deles granos enteros no m\u00e1s de la mitad de las veces. A los ni\u00f1os no les va muy bien si comen mucha fibra. Coma papas. Las papas no son granos, pero tienen almid\u00f3n y son f\u00e1ciles de gustar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a5beb0b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a5beb0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dceaa78\" data-id=\"dceaa78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc296b8 elementor-widget elementor-widget-image\" data-id=\"bc296b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/tomato.png\" class=\"attachment-full size-full wp-image-10153\" alt=\"Fruit or vegetable or both\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/tomato.png 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/tomato-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d18c36a\" data-id=\"d18c36a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c17cca9 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c17cca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frutas o verduras o las dos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a20c0 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"12a20c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEnlatadas, congeladas, frescas o en jugo est\u00e1 bien. Proveen vitaminas y minerales incluyendo hierro. Tome jugo de naranja o tomate con las comidas. La vitamina C ayuda a usar el hierro de otros alimentos. Las frutas y verduras no le aportan prote\u00edna. Usted necesita una fuente de prote\u00edna, a\u00fan si come muchas verduras.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b868d8d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b868d8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-122df37\" data-id=\"122df37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6960658 elementor-widget elementor-widget-image\" data-id=\"6960658\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/milk-glass.png\" class=\"attachment-full size-full wp-image-10155\" alt=\"Milk in boul\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/milk-glass.png 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/milk-glass-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1040dcd\" data-id=\"1040dcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9be643c mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9be643c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leche\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac1da8 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cac1da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEntera o 2% es importante como fuente de grasa en la dieta sin carne. Los ni\u00f1os especialmente necesitan la grasa de la leche. Preg\u00fantele a su nutricionista si su leche de soya tiene tanta prote\u00edna, calcio y vitamina D como la leche. La f\u00f3rmula de soya est\u00e1 bien.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fddef55 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fddef55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40c2b4e\" data-id=\"40c2b4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d3079 elementor-widget elementor-widget-image\" data-id=\"74d3079\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/butter.png\" class=\"attachment-full size-full wp-image-10147\" alt=\"Butter margarine salad dressing\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/butter.png 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/butter-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dea30bd\" data-id=\"dea30bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fdf906 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9fdf906\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantequilla, margarina, aderezo de ensalada, aceite de cocinar, salsas de verduras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9556b5 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e9556b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00f3ngalas en la mesa y deje que todos se sirvan cuanto quieran, mucho o poco. As\u00ed todos obtienen las calor\u00edas que necesitan. Use grasa al cocinar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfEs usted vegetariano? \u00bfEs su ni\u00f1o? Share to social \u00bfPor qu\u00e9 es usted vegetariano? \u00bfEs porque usted piensa que es mejor para usted? \u00bfEs porque no le gusta la carne o puerco? \u00bfCome usted pollo o pescado? Los adultos y ni\u00f1os est\u00e1n bien en una dieta vegetariana que incluye leche, queso y huevos. Es mucho [&hellip;]<\/p>\n","protected":false},"featured_media":501,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"\u00bfEs Usted Vegetariano? \u00bfLo Es Su Hijo? | Live Well WIC","_yoast_wpseo_metadesc":"Explora orientaci\u00f3n sobre dietas vegetarianas para adultos y ni\u00f1os, incluyendo nutrientes esenciales y consejos para la planificaci\u00f3n de comidas.","_yoast_wpseo_opengraph-title":"\u00bfEs usted vegetariano? \u00bfEs su ni\u00f1o?","_yoast_wpseo_opengraph-description":"Alimenta bien a tu hijo sin carne, sin estr\u00e9s. \u2022 Prote\u00edna vegetal \ud83c\udf31 \u2022 Hierro y Calor\u00edas \u2022 Leche y Grasas \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_BabyEatingVeg.jpg","_yoast_wpseo_twitter-title":"\u00bfEs usted vegetariano? \u00bfEs su ni\u00f1o?","_yoast_wpseo_twitter-description":"Alimenta bien a tu hijo sin carne, sin estr\u00e9s. \u2022 Prote\u00edna vegetal \ud83c\udf31 \u2022 Hierro y Calor\u00edas \u2022 Leche y Grasas \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_BabyEatingVeg.jpg","footnotes":""},"class_list":["post-14656","ellyn-satter","type-ellyn-satter","status-publish","has-post-thumbnail","hentry","ellyn-satter-cat-prenatal-postpartum-es","ellyn-satter-cat-frequently-asked-questions-es"],"acf":{"instagram_share_title":"\u00bfEs usted vegetariano? \u00bfEs su ni\u00f1o?","instagram_share_caption":"Alimenta bien a tu hijo sin carne, sin estr\u00e9s.\n\n \n\u2022 Prote\u00edna vegetal \ud83c\udf31\n\u2022 Hierro y Calor\u00edas\n\u2022 Leche y Grasas\n\n \n\u00bfListo para profundizar? 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