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Postpartum Psychosis: Signs and Where to
October 21, 2026
Women

Postpartum Psychosis: Signs and Where to Get Help

Postpartum Psychosis: Know the Signs and Get Help Having a baby can bring many changes. It’s common to feel tired, worried, or overwhelmed at times. But sudden changes in a person’s thoughts or behavior may be signs of postpartum psychosis, a rare but serious illness. Postpartum psychosis is different from postpartum depression. Postpartum psychosis is […]

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Breastfeeding After a C-Section: Tips for
September 30, 2026
WomenInfluencers

Breastfeeding After a C-Section: Tips for WIC Moms

If you just had a C-section, or are planning to have one, you might be wondering: Can I still breastfeed my baby? The answer is a big YES! While recovering from surgery adds a few extra steps to your journey, you can absolutely breastfeed your baby successfully. Here is what to expect and some simple tips to make it easier for both of you.

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Breastfeeding Nipple Pain: What’s Normal and
August 26, 2026
WomenInfluencers

Breastfeeding Nipple Pain: What’s Normal and When to Get Help

Many new parents are told that breastfeeding is supposed to hurt at first. You may even hear that you just have to “push through the pain.” The truth is, breastfeeding should not cause ongoing pain. Some mild nipple tenderness during the first few days after birth can be normal as you and your baby learn together. But pain that continues during or after feedings is a sign that something may need to be adjusted.

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Cluster Feeding Explained | WIC Breastfeeding
August 12, 2026
WomenInfluencers

Cluster Feeding Explained | WIC Breastfeeding Support

If it feels like your baby wants to breastfeed all the time, you’re not alone. Many new parents worry that frequent feeding means something is wrong or that their baby isn’t getting enough milk. The good news is that this behavior is usually completely normal. It’s called cluster feeding, and it’s a healthy part of your baby’s growth and development.

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Breastfeeding Support Available Through WIC |
July 29, 2026
WomenInfluencers

Breastfeeding Support Available Through WIC | Pumps, Peer Counselors & More

Breastfeeding can come with a lot of questions – and you do not have to figure it all out alone. WIC offers much more than food benefits when it comes to breastfeeding support. Whether you are pregnant, newly postpartum, exclusively breastfeeding, pumping, supplementing, or simply taking things one feeding at a time, WIC is here to help support your family’s feeding journey.

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How Partners Can Support Breastfeeding
July 8, 2026
WomenInfluencers

How Partners Can Support Breastfeeding

Breastfeeding is a team effort. While one parent may be doing the feeding, partners play an important role in helping both baby and parent feel supported, cared for, and connected. Many partners wonder how they can help if the baby is exclusively breastfed. The good news is there are many ways to support breastfeeding and bond with your baby – and none of them require giving a bottle.

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Common Breastfeeding Challenges and Simple Solutions
June 24, 2026
WomenInfluencers

Common Breastfeeding Challenges and Simple Solutions for Parents

Breastfeeding is a learning process for both you and your baby. While it’s natural, it doesn’t always come easily at first. Many parents experience challenges like nipple pain, engorgement, inflammation, or mastitis.

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Paced Bottle-Feeding: How to Feed Your
June 10, 2026
WomenInfluencers

Paced Bottle-Feeding: How to Feed Your Baby the Right Way

If you’re giving your baby a bottle, how you feed matters just as much as what you feed. One helpful method is called paced bottle-feeding. This simple technique helps your baby: ✓ Control the flow of milk ✓ Eat at a comfortable pace ✓ Switch more easily between breast and bottle

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Breastfeeding and Returning to Work: Tips
May 27, 2026
WomenInfluencers

Breastfeeding and Returning to Work: Tips for Pumping & Planning

Returning to work after having a baby can feel like a big transition – especially if you are breastfeeding. The good news is, with a little planning and preparation, many parents can continue breastfeeding after returning to work. With the right tools and support, you can keep your breastfeeding journey going while balancing work and family life.

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Increasing Milk Supply: Myths vs. Facts
May 13, 2026
WomenInfluencers

Increasing Milk Supply: Myths vs. Facts About Breastfeeding

Many parents worry about their milk supply at some point during breastfeeding. You may wonder if your baby is getting enough milk or if there are ways to make more. The good news is, your body is designed to make the milk your baby needs. Understanding what really helps milk supply (and what doesn’t) can make breastfeeding feel less stressful. Here are some common myths and the facts about milk supply.

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Pumping Basics & Safe Breast Milk
April 29, 2026
WomenInfluencers

Pumping Basics & Safe Breast Milk Storage Guide

Welcoming a new baby comes with lots of learning moments, and for many families, pumping breast milk is one of them. Whether you’re pumping by choice, returning to work, managing a medical need, or building a milk stash, pumping can help you continue providing your baby with your breast milk.

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position