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Make a Plan to Pump
November 12, 2025
Women

Make a Plan to Pump

Make a Plan to Pump Even if you plan to breastfeed directly most of the time, and your baby latches and feeds well at the breast, it’s still a good idea to have a pumping plan. Pumping lets you collect milk so your baby can eat when you are away or when you want extra […]

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Sleep: Your Superhero for Health
November 5, 2025
General /Family

Sleep: Your Superhero for Health

Sleep. Sueño. Sommeil. Sonno. Ngủ. Сон. No matter how you say it, sleep is important! But in the United States, 1 in 3 adults does not get enough rest, and over 30% of kids and teens aren’t getting the sleep they need. Sleep is not just “down time.” It helps your body and mind stay […]

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Can I Breastfeed if I’m Sick?
October 29, 2025
Women

Can I Breastfeed if I’m Sick?

Can I Breastfeed if I’m Sick? Yes! In most cases, you should continue breastfeeding even when you are sick or have a fever. Your body makes antibodies (special protections) that pass through your milk to your baby. It’s like giving your baby a magical extra defense right when they need it most. Tips if You’re […]

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Engorgement and Plugged Ducts
October 22, 2025
Women

Engorgement and Plugged Ducts

Engorgement Sometimes your breasts may feel full, hard, or painful. This can happen when your milk first comes in, or if milk is not being removed often enough. This is called engorgement. It can also happen later if your baby sleeps longer, skips a feeding, or is not latching well. Here are some ways to […]

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Pumpkin Fun: Free and Healthy Activities
October 15, 2025
Children

Pumpkin Fun: Free and Healthy Activities for Kids Under 5

Play, Learn, and Grow with Pumpkins Pumpkins aren’t just for carving! They’re healthy, fun, and great for learning, too. Pumpkins are full of good stuff like vitamins A and C. These help keep your child’s eyes healthy and support their immune system, which helps them fight off sickness. Pumpkins also have fiber, which helps with […]

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Worried About Your Milk Supply? Here’s
October 8, 2025
Women

Worried About Your Milk Supply? Here’s What to Know Based on Your Baby’s Age

What to Expect It’s normal to have questions about your milk supply as your baby grows and changes. There are certain times when many parents start to worry—but often, everything is going just fine. This guide will help you know what to expect and what you can do to keep breastfeeding going strong. Milk Supply […]

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Easy Pumpkin Muffins
October 1, 2025
Recipes

Easy Pumpkin Muffins

It’s Pumpkin Season! Rich in Vitamin A (from beta-carotene), pumpkin helps support healthy vision and immune function. It’s also a good source of fiber, which helps with digestion and can help keep you full longer. Makes: 8 muffins Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Ingredients 1 cup pumpkin purée […]

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Sore Nipples? Find Relief Here!
September 24, 2025
Women

Sore Nipples? Find Relief Here!

Relief for Breastfeeding Pain Sore, painful nipples are a common problem with early breastfeeding. This can happen to moms if their baby has a strong suck or if they’re not getting a good latch, but usually improves with practice or help. Here are tips to help prevent sore nipples and treat pain you may be […]

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Confetti Bean Salad
September 17, 2025
Recipes

Confetti Bean Salad

Stay Full, Stay Strong Looking for a healthy and tasty recipe the whole family will enjoy? This simple bean salad is packed with protein, iron, vitamin C, and fiber. It’s a great way to help your body stay strong and feel full longer. Prep Time: 15 minutes Serving Size: 1/3 cup Servings: 15 Kid-Friendly and […]

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Plant-Based Pregnancy: Tips for Meatless Moms-to-Be
September 10, 2025
Women

Plant-Based Pregnancy: Tips for Meatless Moms-to-Be

Healthy Pregnancy on a Plant-Based Diet Eating well during pregnancy is important for you and your baby. If you’re a vegetarian or vegan, you can still have a healthy pregnancy – you may just need to take a little extra care to get the nutrients your body needs. Plant-based foods are full of good things […]

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New Baby? Time for a Staycation!
September 3, 2025
Women

New Baby? Time for a Staycation!

Dear New Breastfeeding Parent, The first few weeks with your baby are special – but they can also be challenging, too. Your only job right now is to rest, feed your baby, and heal. Think of it like a “staycation” (a vacation at home). It’s time to get comfy, wear your pajamas, and focus on […]

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4
Letting Your Child Play with Food
August 27, 2025
Children

Letting Your Child Play with Food Can Be a Good Thing

Letting Your Child Play with Food Can Be a Good Thing You may have heard (or even said yourself), “Don’t play with your food!” But what if playing with food actually helped your child learn and grow? It turns out that letting your child touch, mash, and explore their food can be good for their […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position