The carrots in this recipe are rich in vitamin A, which are important for a healthy immune system, vision, and skin. Carrots also contain Lutein and Zeaxanthin, which are antioxidants important for a growing baby’s eye and brain development during pregnancy and also in the early years of life. Lutein, Zeaxanthin, and other carotenoids are also found in breast milk, depending on how much is in the mom’s diet.
The thinner the carrots are sliced, the faster they’ll cook.
If you want thicker soup, put in a little less milk when blending.
National Institutes of Health. Vitamin A and Carotenoids.
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
Giordano E, Quadro L. Lutein, zeaxanthin and mammalian development: Metabolism, functions and implications for health. Arch Biochem Biophys. 2018 Jun 1;647:33-40. doi: 10.1016/j.abb.2018.04.008. Epub 2018 Apr 11. PMID: 29654731; PMCID: PMC5949277.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5949277/
FoodData Central. Carrots, baby, raw.
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168568/nutrients
Zielinska MA, Hamulka J, Wesolowska A. Carotenoid Content in Breastmilk in the 3rd and 6th Month of Lactation and Its Associations with Maternal Dietary Intake and Anthropometric Characteristics. Nutrients. 2019 Jan 18;11(1):193. doi: 10.3390/nu11010193. PMID: 30669320; PMCID: PMC6356523.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356523/
Mahmassani HA, Switkowski KM, Scott TM, Johnson EJ, Rifas-Shiman SL, Oken E, Jacques PF. Maternal Intake of Lutein and Zeaxanthin during Pregnancy Is Positively Associated with Offspring Verbal Intelligence and Behavior Regulation in Mid-Childhood in the Project Viva Cohort. J Nutr. 2021 Mar 11;151(3):615-627. doi: 10.1093/jn/nxaa348. PMID: 33484136; PMCID: PMC7948203.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7948203/
Mahmassani HA, Switkowski KM, Scott TM, Johnson EJ, Rifas-Shiman SL, Oken E, Jacques PF. Maternal diet quality during pregnancy and child cognition and behavior in a US cohort. Am J Clin Nutr. 2022 Jan 11;115(1):128-141. doi: 10.1093/ajcn/nqab325. PMID: 34562095; PMCID: PMC8755080.
https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/34562095/
Side-Lying Hold
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Clutch or “Football” Hold
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Cradle Hold
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Laid-Back Hold
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