Fresh smoothies are a healthy choice for breakfast, snack, or dessert. When you blend produce into a smoothie you get a tasty variety of vitamins and minerals, all in one glass. More color means more nutrition, so add as many different fruits and vegetables as you can, into the mix!
Get your child involved; have them help choose a variety of fruits and vegetables to create fun flavor and color possibilities!
Use a blender to combine all ingredients until smooth.
Add more or less of each ingredient to your liking!
Add any other fruit you have, like oranges, peaches, or papaya.
For a different flavor, substitute ginger for mint.