Increasing Milk Supply: Myth vs. Fact Many parents worry about their milk supply at some point during breastfeeding. You may wonder if your baby is getting enough milk or if there are ways to make more. The good news is, your body is designed to make the milk your baby needs. Understanding what really helps milk supply (and what doesn’t) can make breastfeeding feel less stressful.
Here are some common myths and the facts about milk supply.
Facts:Your milk supply works on a simple system: the more milk that’s removed, the more milk your body makes. Most babies breastfeed 8–12 times in 24 hours, especially during the early months. This frequent feeding tells your body to keep making milk.
Feeding on demand – or when your baby shows hunger cues – also helps maintain a healthy milk supply. Strict feeding schedules can sometimes reduce milk supply, especially in the early weeks.
Milk removal is another key part of milk production. Your baby helps you remove milk by breastfeeding directly at the breast or drinking milk you have pumped. For milk to flow well, breastfeeding and pumping should be comfortable. Pain during breastfeeding or pumping is not normal and may be a sign that something needs to be adjusted.
Comfortable, effective milk removal helps support a steady milk supply.
Breastfeeding shouldn’t hurt; ask for help if it does.
Breastfeeding can make you feel thirsty, so it helps to keep a water bottle nearby throughout the day. Most parents naturally drink more fluids while breastfeeding.
There is no need to force large amounts of water.
Drinking when you are thirsty is usually enough.
Caring for a new baby can be exhausting. Rest whenever you can to help support your overall health and well-being. Even small periods of rest can make a difference.
Myths:Many healthcare providers recommend continuing a prenatal vitamin after birth. Taking a prenatal vitamin while breastfeeding can help support your overall nutrition. However, vitamins do not directly increase milk supply.
You may have heard that certain foods – like lactation cookies, brownies, or special drinks – can increase milk supply. These products are often marketed to breastfeeding parents, but there is little evidence that they increase milk production. You can certainly enjoy these foods if you like them, just know they are not necessary for making milk.
What really matters is eating regular, balanced meals and staying hydrated. Your body needs energy and nutrients to support breastfeeding.
When to Reach Out for HelpIf you have questions or concerns about your milk supply, support is available. Your local WIC office can connect you with a breastfeeding peer counselor who understands the challenges of breastfeeding and can offer guidance and encouragement. Sometimes a small adjustment – like improving latch or feeding more often – can make a big difference.
Your body is designed to nourish your baby. With the right support and information, you can feel confident in your breastfeeding journey.
American Academy of Pediatrics. (2022, June 27). Breastfeeding and the Use of Human Milk.
https://publications.aap.org/pediatrics/article/150/1/e2022057988/188347/Policy-Statement-Breastfeeding-and-the-Use-of
American Academy of Pediatrics. (2021, September 2). Breastfeeding Frequently Asked Questions.
https://www.aap.org/en/patient-care/breastfeeding/frequently-asked-questions/