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Kaylee
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Kaylee Rabaja, RN, IBCLC

Breastfeeding After a C-Section: Tips for WIC Moms
September 30, 2026

Breastfeeding After a C-Section: Tips for WIC Moms

Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8 to 12 times each day, so learning your baby’s cues is important. Instead of feeding on a strict schedule, it’s best to feed your baby when they show signs of hunger.

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Breastfeeding Nipple Pain: What’s Normal and When to Get Help
August 26, 2026

Breastfeeding Nipple Pain: What’s Normal and When to Get Help

Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8 to 12 times each day, so learning your baby’s cues is important. Instead of feeding on a strict schedule, it’s best to feed your baby when they show signs of hunger.

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Cluster Feeding Explained | WIC Breastfeeding Support
August 12, 2026

Cluster Feeding Explained | WIC Breastfeeding Support

Cluster Feeding: Why Your Baby Wants to Nurse So Often If it feels like your baby wants to breastfeed all the time, you’re not alone. Many new parents worry that frequent feeding means something is wrong or that their baby isn’t getting enough milk. The good news is that this behavior is usually completely normal. […]

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Breastfeeding Support Available Through WIC | Pumps, Peer Counselors & More
July 29, 2026

Breastfeeding Support Available Through WIC | Pumps, Peer Counselors & More

Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8 to 12 times each day, so learning your baby’s cues is important. Instead of feeding on a strict schedule, it’s best to feed your baby when they show signs of hunger.

Read More
4
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How Partners Can Support Breastfeeding
July 8, 2026

How Partners Can Support Breastfeeding

Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8 to 12 times each day, so learning your baby’s cues is important. Instead of feeding on a strict schedule, it’s best to feed your baby when they show signs of hunger.

Read More
3
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Common Breastfeeding Challenges and Simple Solutions for Parents
June 24, 2026

Common Breastfeeding Challenges and Simple Solutions for Parents

Welcoming a new baby comes with lots of learning moments, and for many families, pumping breast milk is one of them. Whether you’re pumping by choice, returning to work, managing a medical need, or building a milk stash, pumping can help you continue providing your baby with your breast milk.

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Paced Bottle-Feeding: How to Feed Your Baby the Right Way
June 10, 2026

Paced Bottle-Feeding: How to Feed Your Baby the Right Way

Many parents worry if their baby is getting enough breastmilk. The good news is your baby will give you signs. Here are some simple ways to tell: Steady Weight Gain Most babies lose a little weight in the first few days after birth. After the first few days, your baby should start gaining about 5-7 ounces of weight per week.

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Breastfeeding and Returning to Work: Tips for Pumping & Planning
May 27, 2026

Breastfeeding and Returning to Work: Tips for Pumping & Planning

Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8 to 12 times each day, so learning your baby’s cues is important. Instead of feeding on a strict schedule, it’s best to feed your baby when they show signs of hunger.

Read More
3
0
Increasing Milk Supply: Myths vs. Facts About Breastfeeding
May 13, 2026

Increasing Milk Supply: Myths vs. Facts About Breastfeeding

Many parents worry if their baby is getting enough breastmilk. The good news is your baby will give you signs. Here are some simple ways to tell: Steady Weight Gain Most babies lose a little weight in the first few days after birth. After the first few days, your baby should start gaining about 5-7 ounces of weight per week.

Read More
3
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  • Infant
    • Infant Pacifiers: Benefits, Safety Tips, and When to Wean
    • When to Start Peanut and Egg to Help Prevent Allergies
    • The Basics of Paced Bottle-Feeding
    • How Do I Know If My Baby Could Be Tongue-Tied?
    • Protect Your Baby from Cronobacter
  • Children
    • Food, Feelings, and Your Child’s Health | How Nutrition Affects Mood
    • Simple Child Safety Tips Every Parent Should Know
    • Shopping With Kids: A Simple Way to Help Them Like More Foods
    • Pumpkin Fun: Free and Healthy Activities for Kids Under 5
    • Letting Your Child Play with Food Can Be a Good Thing
  • General /Family
    • Kid-Friendly Apple Cinnamon Oat Cups | WIC Recipe
    • Protecting Your Family from Cyclospora: Summer Food & Water Safety
    • The Benefits of Family Meals for Kids and Parents
    • Meet the Milks: Dairy and Plant-Based Choices
    • Avoiding Food Waste
  • Women
    • Breastfeeding After a C-Section: Tips for WIC Moms
    • Breastfeeding Nipple Pain: What’s Normal and When to Get Help
    • Cluster Feeding Explained | WIC Breastfeeding Support
    • Breastfeeding Support Available Through WIC | Pumps, Peer Counselors & More
    • How Partners Can Support Breastfeeding
  • Recipes
    • Rainbow Fruit Salsa with Cinnamon Chips | Healthy Family Snack Recipe
    • Healthy Red, White, and Blue Snacks for Kids
    • Simple Meals with Canned Fish: Easy, Healthy & Budget-Friendly Ideas
    • Fresh & Easy Spring Snacks for Toddlers
    • Fresh & Easy Spring Veggie Pasta
  • Influencers
    • How to Know Your Baby Is Getting Enough Breastmilk
    • Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full
    • Getting a Good Latch: Breastfeeding Positions & Holds That Help
    • Pumping Basics & Safe Breast Milk Storage Guide
    • Increasing Milk Supply: Myths vs. Facts About Breastfeeding
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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position