Feeling queasy?
It might be one of the first signs of pregnancy.
Morning sickness—also called Nausea and Vomiting of Pregnancy (NVP)—is very common, so you’re not alone!
It might be one of the first signs of pregnancy.
Morning sickness—also called Nausea and Vomiting of Pregnancy (NVP)—is very common, so you’re not alone!
If you lose 5% or more of your body weight and become dehydrated, you may need medical care, including IV fluids.
and fades by the 14th week. For some women, it lasts longer – even the whole pregnancy.
– day or night.
Studies show it may lower the risk of miscarriage by 50-75%.
Some women find that crackers and soda help, while others prefer a bean burrito. Try to choose nutritious foods when you can, but don’t worry if your diet isn’t perfect. Once nausea improves, you can focus on eating healthier.
An empty stomach can make nausea worse. Eat small meals and snacks throughout the day.
Keep easy-to-grab foods in your purse or car, like:
Dehydration is dangerous for both you and your baby. Try to drink at least eight glasses of fluids daily.
Helpful drinks include:
You can also get fluids from foods like:
If you’re vomiting, eat foods high in potassium, like:
Pregnancy can make your sense of smell extra sensitive. Smells you used to like may now cause you to run for the restroom.
Some scents that might trigger nausea include:
Lying down in a quiet, dark room or taking a short nap can help ease nausea.
These snacks are easy to digest and packed with nutrients:
Listen to your body, rest when needed, and don’t hesitate to reach out to WIC for support!
National Institutes of Health. (2016, September 26). NIH study links morning sickness to lower risk of pregnancy loss. U.S. Department of Health and Human Services.
https://www.nih.gov/news-events/news-releases/nih-study-links-morning-sickness-lower-risk-pregnancy-loss
Mayo Clinic Staff. (2022, March 10). Is nausea during pregnancy a good sign? Mayo Clinic.
https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/nausea-during-pregnancy/faq-20057917
American College of Obstetricians and Gynecologists. (2023). Morning sickness: Nausea and vomiting of pregnancy.
https://www.acog.org/womens-health/faqs/morning-sickness-nausea-and-vomiting-of-pregnancy
Kubala, J. (2020, August 9). 19 water-rich foods that help you stay hydrated. Healthline.
https://www.healthline.com/nutrition/19-hydrating-foods#TOC_TITLE_HDR_19
Kubala, J. (2020, June 22). 14 healthy foods that are high in potassium. Healthline.
https://www.healthline.com/nutrition/high-potassium-foods#TOC_TITLE_HDR_6
Author: Bridget Swinney, MS, RDN