Dressing
• Red wine vinaigrette
Proteins
• ¼ cup canned tuna
• 1 hard-boiled egg, diced
Grains
• Whole grain croutons
Vegetables
• Bell peppers
Soft ingredients
• Diced cherry tomatoes
• Avocado
• Shredded cheese
Leafy greens
• Lettuce
Build your salad from the bottom up to keep the salad fresh by layering your ingredients in a bowl, mason jar, or any to-go container with a lid. Simply choose a container and build your to-go salad in this order with your favorite flavors:
Your favorite dressing, yogurt, guacamole, salsa, hummus
Any type of bean (chickpea, black, pinto, kidney, cannellini, navy, white), tofu, canned seafood (tuna, salmon, sardines), hard-boiled egg, edamame, split peas, lentils
Barley, brown rice, whole grain pasta, oats, grits, malt-o-meal, crushed cereal
Cucumber, squash, zucchini, carrot, beets, onions, celery, cabbage, peppers, broccoli, green peas, sweet potato, radish, corn, green beans, apple, pineapple
Olives, roasted vegetables, mushrooms, cheese, water chestnuts, pear, berries, jackfruit, tomato, grapes, avocado (toss in lemon juice first to keep fresh), strawberries, pomegranate, citrus (orange, lemon, lime, grapefruit), salt and pepper, herbs, seasoning
Spring mix, iceberg, romaine lettuce, spinach, kale, cabbage, beet greens, arugula, bok choy, collard greens, dandelion greens, endive, turnip greens, Swiss chard, mustard greens
Remember to leave a little room at the top to shake and combine all ingredients when you’re ready to eat. Store in the fridge until you’re ready to use.
• Red wine vinaigrette
• ¼ cup canned tuna
• 1 hard-boiled egg, diced
• Whole grain croutons
• Bell peppers
• Diced cherry tomatoes
• Avocado
• Shredded cheese
• Lettuce
• Salsa
• Guacamole
• Black beans
• Pinto beans
• Brown rice
• Bell peppers
• Avocado
• Diced tomatoes
• Shredded cheese
• Cabbage
• Lettuce
• Tzatziki
• Chickpeas
• Whole wheat pasta
• Bell peppers
• Red onion
• Cucumbers
• Spinach
• Basil
• Greek yogurt
• Sardines
• Croutons
• Optional
• Diced cherry tomatoes
• Shredded cheese
• Romaine lettuce
• Lemon juice
• Chickpeas
• Barley
• Cucumbers
• Strawberries
• Raspberries
• Blueberries
• Shredded cheese
• Spinach
